Reaching both short and long term health and fitness goals is easier with the right tools and support. Simplify living a healthy lifestyle with these tips!

Meal plan & prep.

Thinking ahead is one of the best ways to eliminate the temptation of foods that’ll derail your nutritional goals.

• Use a meal planner or calendar to plan your meals for the week
• Plan a time to prep your food.
  • Slice vegetables and fruits ahead of time.
  • Pack lunches as far out as possible.
  • Use food containers to store food in healthy portions.
• Use an app to record your meals ahead of time and track your intake.

Meet with your physician & healthcare professionals regularly.

It’s vital that you check with your doctor before you embark on a new health journey to make sure any changes you make to your routine are healthy for you and your body. Depending on your specific goals and needs, your physician may refer you to a nutritionist, dietician, and/or fitness trainer.

To find a health insurance plan that fits your budget and healthcare needs, contact Savers Health today.

Fitness trackers & health apps.

If you can afford it, invest in a wearable fitness tracker to make tracking calories, exercise, and water and food intake easier. Streamlining your tracking processes makes staying motivated and staying on top of your health goals even easier.

Using apps to track your food, workouts, and other health concerns helps you reach your goals by keeping you organized, keeping your fitness goals on your mind, and helping you visualize your progress.

Find your favorite apps here.

Set goals with friends.

Find a fitness buddy to help hold you accountable for your fitness goals. If one of you starts to stray from smart nutritional decisions or bail on workouts, the other will be able to speak up and encourage healthier decisions.

Drink water.

One of the simplest, most affordable ways to boost your health is to ensure you’re drinking plenty of water. It’s good for your muscles, skin, digestion, and even your mental clarity. It also curbs your appetite and helps with post-exercise muscle recovery.

Reaching your fitness goals is easier when you have a team of supportive friends and health professionals behind you. Connect with healthcare professionals affordably with a health insurance plan that works for you.