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Archive for category: Your Health

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Mental Health Awareness Month

May Is Mental Health Awareness Month Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate re...

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School Starts Soon! A Guide For A Safe And Healthy Return

Although your children don’t want to think about it,  back-to-school season is upon us. In addition to new clothes, supplies and updated schedules, going back presents some familiar challenges t...

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Avoid These Summer Season Perils And Have More Fun!

Summer time should be an occasion to relax and reinvigorate…a time for exciting vacations or an opportunity to lounge around the back yard with a cold drink. However you decide to enjoy the warm...

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Simple New Year’s Resolutions To Improve Your Health

Have you given up on your New Year’s resolutions already? If so, you’re not alone. But don’t worry, you don’t have to wait for next year…every day is a new opportunity to...

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Tips For A Healthy Back To School

This is a time of year for new clothes shopping, school supplies and your child’s dread (or your joy) at the prospect of going back to school. In the rush to get your child prepared for the upcoming s...

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Watch Out For These Summer Health Hazards

We think of Summer as a time to let loose and relax. A time for vacations or just an opportunity to lounge around the back yard with a cold drink. However, Summer brings its own set of challenges that...

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Disability Insurance: Often Overlooked But Very Important

Disability Insurance provides crucial protection from loss of income due to an injury or illness that prevents you from working. Although this seems like an important part of anyone’s protection...

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Should I Go To The ER, Urgent Care, or Primary Care?

You Know That You Need Care But What’s The Best Option? Life happens. Sometimes it’s a mysterious pain in your side. Other times, it’s a sudden bout of flu-like symptoms. When you’re dealing wit...

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HOW TO STAY MOTIVATED TO EXERCISE

Content Provided Courtesy of Blue Cross NC. One of the most common things heard from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. H...

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